Greek yogurt topped with fruits and nuts makes a delicious, no-cook breakfast option.
Overnight Oats Magic
Mix oats, milk, chia seeds, and honey. Add your favorite fruits and leave overnight in the fridge for a cold, creamy treat.
Avocado Toast with Eggs
Fiber + protein + healthy fats! Smash avocado on whole wheat toast, top with egg, and you’re ready to go.
Smoothie on the Go
Make a quick smoothie with bananas, berries, oats, and almond milk. Add chia or flax seeds for added fiber.
Vegetable Upma
Made with roasted semolina and mixed vegetables, upma is a quick, savory breakfast that keeps you full for hours.
Vegetable Poha
Poha is soft, flavorful, and quick to make. Add onions, peas, peanuts, and a squeeze of lemon for a refreshing touch.
Peanut Butter Banana Toast
Toast whole grain bread, spread peanut butter, and top with banana slices. Great combo of protein and potassium.
Plan Ahead. Eat Smart. Stay Energized!
Batch your breakfast prep every Sunday. Mornings become stress-free and your body gets the fuel it needs every day.